Move & Mingle for Graduate & Professional Students

Graduate & Professional students, join us at Yale Schwarzman Center to move and mingle! Yale Schwarzman Center, in partnership with The Good Life Center, and Payne Whitney Gym, is hosting this event for G&P students to de-stress, connect, and build community.

From 5pm-5:45pm get your body moving with a Yoga Sculpt class in The Dance Studio led by Lauren Owens, one of the dynamic instructors from Payne Whitney Gym. Take a brief walk through The Good Life Center to learn about the wellness resources available and grab a wellness kit. Then participants age 21+ mingle from 6pm-onward in The Well - complimentary lite bites and beverage provided.  

Yoga Sculpt:
Yoga Sculpt blends traditional yoga postures with cardio and strength-training exercises to elevate your heart rate and build lean muscle. Expect to flow through dynamic sequences that incorporate free weights, resistance bands, and core work, making this class perfect for boosting metabolism and increasing endurance. The mix of high-energy movements and calming stretches will leave you feeling strong, invigorated, and balanced.

Lauren Owens is a second-year law student from Ellicott City, Maryland. Growing up, Lauren played basketball, lacrosse, and danced. She currently teaches Yoga Sculpt, an upbeat yoga flow that incorporates cardio and strength exercises. Lauren loves Yoga Sculpt because of the welcoming community that offers a space to step away from stressors and leave class feeling strong and capable.